In most cases, experiencing hair loss is not just a scary problem but also a condition that certainly embarrasses you. Aside from the fact that it is hard to fix, it is also a problem that causes anxieties and depression to most. So basically, as much as possible, preventing hair from falling and thinning could be the best action to do, as of the moment, before things could get to worse such as permanent baldness.
When you are able to effectively stop hair loss, the next thing that you can experience is hair regrowth on the areas that have become partially bald. This is the part where you feel rejuvenated and fulfilled with having new strands of hair that grow on your scalp.
Hair loss is usually a result of old age. But recently, even those with young age already experience this type of problem. So what actually causes premature hair loss? Here are some of the findings of the experts:
- Deficiency in Vitamin D can cause hair loss. People who often spend most of their time indoors are the ones who have this so-called deficiency. However, too much of it would also cause the same thing. Hence, it is important that you should be able to take the right amount that is just adequate for your body.
- Deficiency in iron is also one of the causes because it basically involves the proper circulation of blood in the body as well as to the scalp. If your iron intake is not enough then there would be a great tendency that you would be losing your hair eventually.
- Too much stress and lack of sleep can also cause problems in the normal growth of your hair. The effect would not be instant. It usually takes up to 4 months before the hair starts to fall.
- Poor hair care and the use of products that contain harsh chemicals could also speed up the thinning and loss of hair.
In order to avoid severe hair loss which would then lead to permanent baldness, then it would be better to get away with these causes. But how exactly are you going to do it? Here are some of the ways that you might want to try yourself:
STEP 1: Take a multivitamin
Since one of the major causes of hair loss is vitamin deficiency, then try taking a multivitamin that contains the right vitamins that your body needs. To know exactly what vitamins you need, it would be better to consult your doctor for a more efficient remedy.
STEP 2: Consider a strict but a healthy diet
Eat the right type and amount of food. Do not just eat anything that you think would give you pleasure. Discipline yourself into eating foods that contain the right nutritional value that your body needs.
STEP 3: Have plenty of time to rest and get enough sleep
Avoid stress as much as possible. Take things lightly and be sure you get enough sleep. In this way, you would be able to help your body regain its strength as well as stop hair loss from getting worse.
STEP 4: Avoid using products containing harmful chemicals
Hair loss results because there might be something wrong internally. Hence, you better address the problem at the very roots rather than just applying products that actually hastens the thinning and balding of your hair.
STEP 5: Get a healthy lifestyle
Exercise regularly and avoid drinking alcohol or smoking. Disciplining yourself is the best way in order to get away with lots of problems in your body which includes hair loss.